10 Ways to Keep Your Heart Healthy and Prevent Indian Heart Attack Risks
Heart disease is a global concern, but its impact is particularly acute in India, where changing lifestyles and dietary patterns have led to a surge in cardiovascular issues. Adopting simple yet effective habits can not only help prevent Indian heart attacks but also ensure long-term heart health. Why Are Heart Attacks Increasing in India? Dietary Changes: Increased consumption of processed and fatty foods. Stress Levels: High stress from urban lifestyles and work pressures. Lack of Exercise: Sedentary routines dominate urban populations. Smoking and Alcohol: Common habits that heighten cardiovascular risks. Genetic Predisposition: South Asians are more prone to heart diseases. 10 Ways to Keep Your Heart Healthy Eat a Heart-Healthy Diet Incorporate whole grains, fruits, and vegetables. Avoid trans fats and excess salt. Stay Active Engage in at least 30 minutes of moderate exercise, such as walking, swimming, or yoga, daily. Maintain...